Dr. Bash

An amla seed is the small, hard inner kernel found at the core of the Indian Gooseberry (Phyllanthus emblica). While people most frequently consume the tart fleshy pulp of the amla fruit, the seeds themselves are highly valued in traditional Ayurvedic medicine and gardening. [1, 2, 3, 4, 5]

An amla seed is the small, hard inner kernel found at the core of the Indian Gooseberry (Phyllanthus emblica). While people most frequently consume the tart fleshy pulp of the amla fruit, the seeds themselves are highly valued in traditional Ayurvedic medicine and gardening. [1, 2, 3, 4, 5]